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Metabolic Health Resources

Take the Terrain Ten Quiz

Glucose and Ketone Testing for Metabolic Health

Journal of Metabolic Health

The Terrain Ten™ survey assesses your health across 10 key areas, including angiogenesis, hormone balance, immune function, toxins, and more. By understanding your health landscape, we can help you make informed decisions for a more vibrant life. Start your journey by creating an account to access your personalized results.

Journal of Metabolic Health

Glucose and Ketone Testing for Metabolic Health

Journal of Metabolic Health

The Society of Metabolic Health Practitioners (The SMHP) has partnered with AOSIS to launch the Journal of Metabolic Health, formerly known as the Journal of Insulin Resistance. Now serving as the official journal of The SMHP, it broadens its scope and focus to encompass all aspects of metabolic health, beyond just insulin resistance.

Glucose and Ketone Testing for Metabolic Health

Glucose and Ketone Testing for Metabolic Health

The Keto-Mojo Meter empowers you to take control of your health. It takes the guesswork out of being in ketosis. It provides fast and accurate readings, helping you fine-tune and ensure you’re getting the metabolic results you aim for. 

HBOT for Metabolic Health

 An in-depth article on Hyperbaric Oxygen Therapy and its positive effects on metabolic health, including improved blood sugar control, reducing inflammation, enhanced energy production and more. The article also goes into depth on the metabolic approach to cancer and how HBOT fits into this.

The Metabolic Promise: A Fresh Perspective on Long-COVID

The Metabolic Promise: A Fresh Perspective on Long-COVID

The medical world has been grappling with the ongoing challenges posed by COVID-19, not least of which is the mysterious and often debilitating condition known as “long-COVID”.

But what if the key to managing long-COVID lies not just in treating the symptoms, but in harnessing the body’s metabolism?

Videos

Ten Tips from Dr. Nasha to support your Terrain and Metabolic Health

Why Metabolic Health is Important -- For People and Pets!

Additional videos featuring Dr. Loren Nations:

https://fb.watch/nzOTc8eoAO/

https://fb.watch/nzPleP8GI6/

https://www.hyperbaricmedicineinternational.org/post/dr-loren-nations-dvm-an-insightful-video-interview 

https://youtu.be/IgUJKr68rUk?si=7oL_Trk8PVmYPLJB

Metabolic Treatments for Cancer

Even with major pressure to fast-track drugs from pharmaceutical companies, it takes and average of 17 years for a cancer treatment to get from clinical laboratories to being prescriptible by an oncologist. Cancer survival rates, how well a treatment works, are measured on a 5 year scale. Needless to say, cancer patients can't wait 17 years for a new treatment to become available. The Metabolic Theory of Cancer exposes a pathway to attack tumors in ways radiation and most chemotherapies can't. Metabolic treatments starve tumors of nutrients, restrict blood vessel growth, turn off some cancer growth genes and can provide neuro-protection to brain cells. As Dr. Adrienne Scheck puts it "You've got the Holy Grail!"

Metabolic Health Pilot - Connecting the Sciences

A series of small lectures and a panel recorded at Keto Live® in Burghausen, featuring short lectures by 

Dr John Schoonbee

Dr. Georgia Ede

Beth Zupec Kania RDN CD

Maria Edwards 

And more!

Metabolic Health Tips from The Nutrition Collective

Metabolic Health Tips from Laura Lummer, The Breast Cancer Recovery Coach

Metabolism - How It Works In Cancer

Metabolic Dysregulation with Cancer

Biohacking Your Mitochondria: Supercharge Your Energy Potential | Part 1: Mitochondrial Function

Bottlenecks Of Energy Production | Biohacking Your Mitochondria Part 2

Patricia Peat with Cancer Options Consultancy talks about the importance of Metabolic Health awareness

Shashikant R. Iyengar, with Metabolic Health India and India’s 1st SMHP Accredited Metabolic Health Coach, talks about the importance of Metabolic Health awareness.

Your Metabolic Health is the Ounce of Prevention You Need!

Jen Rodriguez with The Breathe Institute shares her Metabolic Health Tips

Chris Joseph , Pancreatic Cancer Thriver, Patient Advocate and Author shares his Metabolic Health Tips

Cardiovascular disease continues to be the leading cause of death in the United States. One out of every three deaths in the US is related to cardiovascular disease. Dr. Wayne Sodano provides a functional medicine perspective on Cardiovascular Disease and the clinical utility of the Evexia Cardiovascular Panels.

Diabetes is the seventh leading cause of death in the United States. According to the Centers for Disease Control and Prevention, about 29 million people in the US currently have diabetes. Still, as many as 8 million are not yet aware that diabetes is affecting their health. Dr. Wayne Sodano provides a functional medicine perspective on Diabetes and the clinical utility of the Evexia Comprehensive Diabetes Panel.

The American Thyroid Association estimates that about 20 million Americans have thyroid disease, and about 60% of those are unaware of their condition, which means that many individuals with thyroid disorders may remain undiagnosed. Dr. Wayne Sodano provides a functional medicine perspective on Thyroid Disease and the clinical utility of the Evexia Thyroid Panels.

Upcoming Events

Virtual Metabolic Health Conference

Attend India's inaugural Low-Carb Conference taking place from  October 27 to 29, 2023. Don't miss the opportunity to hear from Dr. Nasha Winters, who will be discussing Metabolic Health Day,  alongside other experts exploring the advantages of metabolic health  and a low-carb diet. This event is open to everyone and free of charge!  

Register Here

Metabolic Matters Podcast

Metabolic health challenges

Embrace the Rhythm of Nature

Embrace the Rhythm of Nature

Get in sync with the natural rhythms of the world around you. Create a bedtime routine for yourself and your family to promote better sleep and circadian rhythms. Designate specific hours in the morning and evening to make your home a screen-free zone.


You'll enjoy improved sleep quality, feel more refreshed, and support your body's internal clock for better overall metabolic health. Plus, screen-free time will give you a chance to connect with loved ones and enjoy some tech-free moments.

Eat Locally and Seasonally

Embrace the Rhythm of Nature

 Explore locally sourced and seasonal foods. Check out your local farmers' market or join a community-supported agriculture (CSA) program. Experiment with delicious recipes using seasonal ingredients.


Not only will you savor fresh, nutrient-dense foods, but you'll also be reducing your intake of processed foods. Eating locally and seasonally connects you with nature's bounty, while supporting local farmers and the environment.

Embrace the Power of Light

 Make time for the beauty of a sunrise or sunset every day. Witness the sunrise without glasses or sunglasses and find a serene spot for the evening sunset.


The mesmerizing hues of sunrise and sunset actually trigger essential hormonal processes, contributing to better hormonal balance and mood. Additionally, enjoying natural light can help regulate your body's internal rhythms for a healthier and happier you.

Practice Intermittent Fasting

Try incorporating intermittent fasting into your daily routine. Choose a fasting window that fits your lifestyle and track your progress.


Intermittent fasting supports your body's natural ability to burn fat, improves metabolic flexibility, and promotes cellular repair. You'll feel more energized and focused, all while giving your digestive system a well-deserved break.

Cultivate A Food Connection

Get your hands dirty and experience the joy of growing your own food. Start a small herb or vegetable garden, or volunteer at a local farm.


Gardening not only provides you with delicious produce, but it also offers mental and emotional benefits. Digging in the soil exposes you to beneficial soil organisms, boosts your mood, and brings you closer to nature.

Prioritize Outdoor Time

Make an effort to spend more time in nature. Plan daily outdoor activities, like walks in the park or hiking in the woods.


Nature has a magical way of reducing stress and improving mood. Spending time outdoors helps you soak in vitamin D from the sunlight, and it reconnects you with the natural world's rhythms, enhancing your overall well-being.

Downloads

Terrain Ten Quick Start Guide

Are you ready to improve your health & heal your Terrain? Get started by making a few lifestyle changes using this Quick-Start Guide. 

Download PDF

Robin Switzer, CEO and Founder of Hack Your Health, shares her personal health journey. 

Download PDF

Ways to Enhance Your Metabolic Health

Dr. Nasha Winters shares some simple and free ways that you can enhance your metabolic health.

mighty mitochondria

Check out this video on why we get cancer

  • MTIH

Metabolic Terrain Institute of Health

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520-344-3332‬

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